Have you heard of the dawn phenomenon? No? Allow us to enlighten you.
The dawn phenomenon is a natural rise in blood sugar levels that occurs in the early morning. This is caused by the release of counter-regulatory hormones such as cortisol, adrenaline, glucagon, and growth hormone epinephrine, which counteract the effects of insulin. For some people, this can lead to hyperglycemia, especially in the morning. Drinking coffee in the morning can exacerbate the dawn phenomenon as caffeine increases cortisol secretion, which further elevates blood sugar levels.
Delay your coffee consumption in the morning; it might just change your life
• If you want to ensure better sugar control; try to delay your morning cup of coffee by at least 2 hours after waking up.
• Consider swapping coffee with this green juice; it will improve your metabolic rate, boost your energy levels, and strengthen your immune system.
A cup of coffee in the morning can power you through the day, but it can spike your blood sugar levels if you have it right after you wake up. Hence, it is advised that you honour the 2-hour wait period and limit your coffee consumption to have a better control over your blood sugar levels.
