Max Protein Choco Almond Bars contain more carbohydrates than protein. However, these contain sweeteners in the form of fructooligosaccharides and chicory root fibre, which are prebiotic fibres. These are not fully digested by the body and have less impact on blood glucose levels than other carbohydrates. These can increase blood glucose levels, although the extent to which this occurs depends on various factors, including the amount of the bar consumed, individual factors (such as insulin sensitivity), and other nutrients in the meal.
Optimize Max Protein Choco Almond Bar Intake with a Few Moderations
• You may consider using it as an intra-workout for energy.
• Try adding a protein source to it in order to lower blood sugar spikes.
• Consider an alternative with fewer carbohydrates than protein, or switch to a protein supplement.
Max Protein Choco Almond Bars are marketed as high-protein snacks. However, they may also contain added sugars or other sweeteners, which can increase the snack’s glycemic load and cause a significant rise in blood glucose levels.
