Peaches are a delicious and juicy fruit enjoyed by many. They have a low glycaemic index (GI), making them a healthy option for managing glucose levels. But controlling portion sizes is essential. If not taken care of, it will lead to hyperglycaemia because amylase (salivary enzyme) breaks down sugars and allows them to be absorbed quickly into the bloodstream. Peaches are worth adding to your diet as they don’t disturb glucose levels.
Healthy ways to consume peaches for blood sugar management
• Portion control is important. Try to reduce it to 30g.
• You can add a few nuts and seeds to portion-controlled fruit. These healthy fats will change the meal’s GI and help regulate blood sugar.
• Consider adding some feta cheese to the peaches.
• Consider eating peaches as a pre-workout snack or a mid-morning snack. High movement/activity throughout the day will help eliminate sugar.
• You can add some apple cider vinegar (ACV) to the bowl of peaches. This will help minimise the glucose spike.
Peaches are best consumed raw for their fibre content. Their low GI makes them ideal for consumption. It’s a nutritious fruit that can be enjoyed at any time of the day. However, avoid packed peach products as they are just processed carbohydrates that are bad for your blood sugar.
