Red rice is a nutritious and delicious whole grain that provides carbohydrates and other essential nutrients. However, consuming it alone can spike blood sugar levels due to its high glycemic index. Pairing it with other macronutrients such as protein, fibre, and healthy fats can slow down the release of glucose and improve the body’s response to carbohydrates.
Pair Red Rice with Other Nutrients for Stable Blood Sugar Levels
• Consider pairing red rice with a protein source such as egg curry, paneer masala, or grilled chicken to slow down the release of glucose.
• You may add fibre to your meal by incorporating vegetables or a side salad to reduce the glycemic impact of red rice.
• Try to reduce your portion of red rice and replace simple carbs with complex carbs such as quinoa or brown rice.
• You may implement a food flow to your meals by prioritizing fibre, protein, and complex carbs before consuming simple carbs.
• Avoid pressure cooking the rice.
Red rice is a nutritious whole grain that provides essential nutrients such as fibre, iron, and B vitamins. However, consuming it alone can cause a spike in blood sugar levels due to its high glycemic index, leading to an increased risk of chronic diseases such as diabetes and heart disease.
