Pasta with Pesto Sauce is a delicious Italian delicacy that is loved by people all around. Pasta is processed and refined which converts the carbs from complex to simple. Since refined carbs are easy to break down, glucose levels spike. This meal also lacks fibre content. The absence of these macros causes a spike. With certain modifications, you can boost the fibre content of the meal if you are trying to manage your glucose levels.
Managing blood sugar with Pasta with Pesto Sauce
• Increase the portion of vegetables in the pasta and add them in the form of salad or sauteed veggies on the side to meet your requirement for fibre.
• Increase the amount of protein in the meal (in this case, chicken, fish and paneer).
• Follow the food flow – fibre> protein > complex carbs.
• Consider having ACV with water 5-10 minutes before the meal.
• Consider walking for 10 minutes after the meal.
Pasta is high in carbohydrates which makes it an unhealthy choice, but with some tweaks to this meal, you won’t have to give up on it. Be mindful and watch your portions. By limiting certain toppings and mix-ins, you can enjoy the meal without glucose spikes.
