Tea is a popular beverage enjoyed worldwide, but many people add sugar to sweeten their tea. However, excessive sugar intake is linked to several health problems, including obesity, diabetes and heart disease. Drinking tea without sugar is a simple yet effective way to reduce your sugar intake and promote a healthier lifestyle.
Tips to enhance the flavour of tea without increasing your sugar level
• Try to reduce the quantity of milk as milk has calories, fat and carbs in the form of lactose.
• You may switch to nut-based or plant-based milk like almond milk or soy milk.
• Try to avoid pairing tea with confectionaries or foods with added sugars – instead, pair it with options like beans/sprouts/hummus/mixed nuts or seeds.
Drinking tea without sugar is a great way to reduce your sugar intake and lead a healthier lifestyle. Tea has many health benefits, such as antioxidants, anti-inflammatory properties and improving your heart health. By skipping the sugar in your tea and choosing healthy snacks to pair with it, you can improve the nutritional value of your diet and enhance your overall health and well-being.
