Sooji halwa is a popular dessert in India. It is made with semolina, milk, and sugar. Though delicious, it is rich in carbohydrates and sugar. The high sugar content in this dessert can cause spikes in blood glucose levels, leading to complications and health problems. However, with a few simple changes, you can turn this dessert into a healthier option that won’t compromise your blood sugar levels.
Make your Sooji Halwa healthier
• Consider swapping out traditional sugar for a substitute like stevia or monk fruit.
• Try using low-fat or almond milk instead of whole milk to reduce fat content.
• Consider replacing some or all of the ghee in the recipe with heart-healthy oils like coconut or olive oil.
• Add nuts and seeds like almonds, cashews, or chia seeds to boost the dessert’s nutritional value with healthy fats and other vital nutrients.
• Practice portion control and enjoy Sooji Halwa in moderation.
Sooji halwa is a carbohydrate-based dessert that can spike blood sugar levels due to its high sugar content. Switching out sugar for stevia and adding nuts and seeds can optimize glucose metabolism. This helps control blood sugar levels, making it an excellent choice for those who want to maintain healthy blood sugar levels.
