Berries are a great low glycemic index (GI) fruit, but when added to a smoothie, the overall carbohydrate content can increase quickly. This can cause a sugar spike that could be detrimental to your health and energy levels. Added table sugar further contributes to the spike. To avoid this, it is important to pair low-GI berries with other nutrients that will help balance out the overall carbohydrate content of the smoothie.
Pair your Berry Smoothie for Glucose Optimisation
• Opt for almond/soy milk.
• Add some soaked nuts or nut butter to it.
• For an extra dose of dietary fibre, sprinkle a teaspoonful of soaked chia seeds on top of your smoothie.
Berries are high in fibre and Vitamin C, but when added to a smoothie, the excess carb can be absorbed quickly to spike up your sugar levels. Milk and added sugar contribute to this. Hence, opting for low-sugar milk and adding nuts and fibre reduces glucose absorption. Avoid table sugar.
