Are you a fan of chicken rolls but worried about the high-carb content of the wrap? You’re not alone. Wraps made from refined flour have a high glycemic index and can cause a spike in blood sugar levels. But don’t worry, there are easy and tasty alternatives to the classic chicken roll that can make your lunch healthier and more satisfying. Choosing healthier options for your lunchtime chicken roll can help you feel fuller.
Ways to Optimize Your Chicken Roll for Better Health
• Replace the wrap with almond flour or low-carb flour to reduce the carb content.
• Increase the portion of chicken in the roll and add more veggies to boost the protein and nutrient content.
• Instead of a roll, try a portion of roasted chicken with a bowl of salad for a delicious and healthier alternative.
Consuming high-carb meals regularly can lead to weight gain, insulin resistance, and other health issues. By making simple swaps in your meal choices, like replacing high-carb wraps with low-carb alternatives and increasing protein and veggie content, you can reduce the glycemic load of your meals and promote better health.
