Chia seeds are gaining popularity these days. They are well known for their health benefits, which is one of the reasons for this. These seeds are fibre rich. They are also rich in fats and protein and low in carbohydrates. Consequently, they provide a stable glucose response. They might get a low food score at times due to added sugar and dairy-based milk, which contains lactose, leading to a glucose spike.
Consume Chia Seeds for Added Health Benefits
• Instead of sugar, use sugar-free substitutes such as stevia, erythritol or monk fruit while consuming chia seeds.
• Opt for dairy-free milk/ plant-based milk such as almond or soy milk.
• You can eat it as a late-night snack for stable glucose levels at night.
• You may prepare a fibre-rich salad sprinkled with these seeds.
• Consider adding chia seeds to your oatmeal for a healthy breakfast.
As an easy-to-use food ingredient, chia seeds can be added to almost anything and help drive blood sugar levels down. They may reduce insulin resistance and the risks of diabetes. It is important to remember not to overconsume, as this may lead to discomfort and digestive issues.
