Do you often reach for a can of Sprite when you’re thirsty? Soft drinks, such as Sprite, contain a lot of free sugars (even those which claim to have no added sugars). These sugars cause glucose levels in your body to spike, which can have negative effects on your health. Drinking soft drinks, such as Sprite, can lead to increased glucose levels in the body due to their high sugar content.
Ways to Optimise Your Soft Drink Consumption
• Try substituting soft drinks with plain soda mixed with a squeeze of lemon and a pinch of salt for a healthier thirst quencher.
• Gradually reduce your soft drink intake until you no longer crave them.
• Consider drinking fruit or herb-infused water for a refreshing and healthier alternative to soft drinks.
Excessive consumption of soft drinks containing high amounts of free sugars can lead to negative effects on your health, including weight gain and increased risk of diabetes and other chronic diseases. To avoid this, consider substituting soft drinks with plain soda mixed with lemon and salt, reducing your soft drink intake gradually or drinking infused water instead.
