Kulcha is a soft bread made of maida (all-purpose flour). The glycemic index score of refined flour is very high. Consuming a kulcha can play a crucial role in elevating blood glucose. The spike in glucose is more when it is not paired with other macros.
Upgradation to make Kulcha a healthier version
• You can pair carbs with more fibre, protein, and fat. It will slow down the release of glucose and improve the response.
• Try reducing the portion of carbohydrates. You can limit the consumption to half kulcha to reduce the effect.
• Consider replacing refined flour with whole wheat paratha or roti.
• You can switch to kulcha, made with low-carb flour like almond flour and lupin flour.
• While making kulcha flour, you can add psyllium husk or oat bran. This will increase fibre content resulting in a change in GI.
Kulcha is made with Maida. Maida is infamous for elevating blood sugar levels. The glycemic index of maida is 85, and the glycemic load is 58.6. The calories of the Kulcha are 524. When you consume extra calories, it will result in an increase in blood sugar levels. It is important to tweak your kulcha recipe or limit your intake to keep the response balanced.
