Chai and Rusk are popular snacks in many cultures and are often consumed together. However, their impact on glucose metabolism is not well understood. Recent studies suggest that the consumption of Chai and Rusk may affect glucose metabolism. It can potentially have both positive and adverse health effects. Understanding the relationship between Chai, Rusk, and glucose metabolism is vital for promoting healthy eating habits.
Optimising your Chai and Rusk consumption can help reduce glucose fluctuations
• Choose high-fibre Rusk or almond flour rusk to slow down glucose absorption.
• To add flavour without sugar, try to brew Chai using whole spices, such as cinnamon or ginger.
• Consider using low-fat milk or dairy-free milk alternatives for your Chai.
• Pair your Chai and Rusk with a protein source, such as nuts, to slow down glucose absorption.
• Limit your Chai and Rusk intake to once a day to avoid excessive sugar intake.
The carbohydrates in Chai and Rusk are broken down into glucose during digestion. This leads to an increase in blood sugar levels and triggers the release of insulin. It further helps the body regulate glucose metabolism. However, consuming Chai and Rusk in excess or with high-sugar options can lead to spikes in blood sugar levels.
