Who doesn’t enjoy Maggi with a cup of tea or coffee now and then? We still enjoy this delicious paradise even though it can be unhealthy. But if you are trying to manage your blood sugar, you have to be careful of the refined and processed carbohydrates in this food. These instant noodles lack protein and fibre and can cause a spike in glucose levels since break down easily.
Things to keep in mind when you can’t stop eating instant noodles
• Try to avoid frequent consumption. To maintain stable glucose levels, maintain a balance.
• You can enjoy your food without negatively impacting your health by reducing portions. Reduce the serving size to 30 grams. Make sure you don’t consume it on an empty stomach.
• You may add lots of vegetables and pair them with a rich source of protein to modify their nutritional value.
The foods you love need to be understood and modified when you know their effects are not so healthy. Replacing the tastemakers with fresh herbs and spices and opting for noodles made of whole grains can help you reduce the adverse effects on your blood sugar levels.
