Chicken sausage is a very popular food. If you are trying to manage your blood sugar, it is an excellent choice as it is rich in proteins. The digestion of protein takes longer than that of carbohydrates. So, it helps manage glucose levels and keeps you feeling full for a long time. All the essential amino acids are found in chicken. But, it might harm your blood sugar if you aren’t careful in its preparation.
How to optimally consume chicken sausages
• Try to pair the chicken sausage with a portion of salad. You can also include a small portion of complex carbs to make it a complete meal.
• Consider avoiding sausages with coatings and additives like sugar. This may lead to hyperglycaemia.
• Try to avoid sausages with added salts. Such salts are usually stripped of important minerals required to maintain blood sugar.
When eating these foods, it is important to closely monitor your blood sugar levels to avoid complications. Sausages rolled out fresh are safe to consume, however, they actually fall under the processed meat category. This is because they’re high in salt and fat, both of which make it difficult to manage sugar levels.
