Maida is the basic component used in making egg puffs, along with eggs and added sugars. They have a low food score due to simple carb sugars present in them. Your body quickly uses simple carbs for energy. This can cause a rapid rise in blood sugar levels. High consumption of simple carbs can also cause hyperglycaemia.
Stabilise your glucose level with the perfect egg puff
• Try to change your egg puff flour to no-carb or low-carb flour. Consider using almond flour or coconut flour.
• Try to increase protein in the form of eggs. Consider adding additional protein as it will change the GI of the meal.
• Try to avoid adding table sugar. You can consider alternate sugar options like unrefined coconut sugar or plant-based sweeteners like stevia.
Egg puffs will impact your glucose metabolism based on the added ingredients. The maida in the egg puffs can impact the blood glucose levels of people suffering from diabetes or insulin resistance. However, the addition of eggs stabilises the glucose spike as eggs are the greatest source of protein.
