Eating protein-rich prawn curry with white rice can increase glucose levels due to its high glycemic index (GI). To reduce your risk of developing this condition, it is important to pair your prawn curry with a suitable low-carbohydrate food that has a lower GI. This will help you create a glucose-optimised meal that is both nutritious and delicious.
Optimise your prawn curry consumption.
• Replace white rice with 1 cup of black rice or cauli rice. It will control your sugar spike.
• Increase your fibre intake with a portion of mixed green salad that will slow down glucose absorption, thereby reducing the intensity of the blood sugar spike.
White rice has a high glycemic index, so it has the ability to cause sudden and dangerous blood sugar spikes. Persons with type 2 diabetes might be at increased risk from high-glycemic-index foods. A portion of black rice with protein-enriched prawn curry would satisfy your tastebuds without increasing sugar levels.
