Looking for a healthy and delicious meal that can help you manage your weight and glucose levels? Try whipping up some stir fry chicken! This dish is packed with protein, fibre, and veggies, making it a great option for anyone who wants to get healthy.
Creating a low-glucose stir-fry chicken
• Try using boneless, skinless chicken breast or thigh meat which is cut into small, even-sized pieces for even cooking.
• You may choose vegetables, such as bell peppers, broccoli, and carrots.
• Consider using minimal oil for cooking (1-2 tablespoons).
• You may season with herbs and spices instead of salt.
• Consider using sauces that do not contain sugar or use low-sodium soy sauce or coconut aminos instead of regular soy sauce.
Chicken stir fry is a great option for glucose control because it contains lean protein, which can help regulate blood sugar levels. Protein helps to regulate blood sugar levels and reduce insulin resistance, while fibre-rich veggies and whole grains can also improve glucose management. However, it’s important to ensure that the chicken is not batter-coated and that the serving is larger than the veggies in the stir fry to ensure you’re getting enough protein.
