The combination of cream and coffee may help reduce glucose fluctuations due to their effects on glucose metabolism. Cream, with its high-fat content, slows down the absorption of sugar into the bloodstream. Coffee, on the other hand, has been shown to improve insulin sensitivity, which helps regulate blood sugar levels.
Ways to consume cream coffee to reduce glucose fluctuations
• Use unsweetened cream: Choose a cream that is unsweetened to avoid adding sugar to your coffee.
• Choose low-glycemic sweeteners: If you want to sweeten your coffee, choose low-glycemic sweeteners such as stevia or erythritol instead of regular sugar.
• Use less cream: Use less cream than you normally would to lower the total carbohydrate content in your coffee.
• Add cinnamon: Cinnamon is believed to help regulate blood sugar levels, so adding a pinch of cinnamon to your cream coffee could help stabilize your glucose levels.
• Drink with a meal: Drinking cream coffee with a meal can help slow down the absorption of glucose and prevent spikes in blood sugar levels.
Cream coffee can affect glucose metabolism by slowing down the absorption of sugar into the bloodstream, improving insulin sensitivity, and regulating blood sugar levels. Consuming cream coffee as part of a balanced diet may provide benefits for glucose metabolism.
