Mutton seekh kebab is not only delicious but can be part of a well-balanced diet. It won’t directly increase your sugar levels and is a great source of protein and B vitamins. But, when it is consumed with food with high carbohydrates like rice or naan, it can lead to a spike in blood sugar levels.
How to Optimise Mutton Seekh Kebab to Regulate Your Glucose Levels
• Mutton seekh kebab is low in glucose properties. You can pair it with complex carbohydrates like quinoa, black rice or low-carbohydrate food like cauliflower rice. This will help in case you have hypoglycemia.
• If your blood sugar levels are high, you can skip the carbs or starch that you usually pair it with. Instead, you can go with sauteed vegetables on the side which are high in fibre.
• Avoid excessive intake as the high saturated fats present in it can lead to cardiovascular diseases and the protein in it can cause high blood pressure and increase kidney load.
Mutton seekh kebab is overall a healthy snack to munch on. It won’t raise your glucose levels and can be a good source of protein. But, it is recommended to consume mutton seekh kebab in moderation to avoid further health complications.
