Shakshouka is a popular dish made with eggs and tomatoes. While it’s a tasty meal, it’s important to understand how it affects our bodies. Eggs are a great source of protein, but tomatoes can cause a spike in blood sugar due to their natural sugars. To regulate blood glucose levels, it’s important to balance meals with protein and fibre-rich foods like vegetables.
Spice Up Your Diet with Shakshouka: A Delicious Way to Regulate Glucose Fluctuations
• Choose a Shakshouka recipe that is low in added sugar and simple carbohydrates.
• Use fresh, whole vegetables and avoid making a paste to minimize rapid absorption.
• Make your Shakshouka home using fresh ingredients, and avoid store-bought sauces with added sugars.
• Stick to savoury ingredients such as spices, herbs, and vegetables.
• If consumed with bread, try alternative flour such as almond flour, lupin flour, or seed-based bread.
In conclusion, shakshouka can be a healthy addition to your diet if you balance it with other nutritious foods. Eggs are a good source of protein and healthy fats, which can help regulate blood sugar levels. Tomatoes are also a low-carb vegetable with antioxidants and fibre, aiding in glucose control. Incorporating shakshouka into your diet alongside other healthy options can promote better glucose metabolism and help prevent blood glucose spikes.
