Tofu is a great source of protein. Also known as bean curd in English, it is made by coagulating soy milk. The curds formed from this are then pressed and made into solid white blocks that range from soft to firm. Soy milk gives tofu its protein structure. It is a preferred choice for vegans worldwide because of its low carbohydrate content and high protein content
Optimize tofu with healthy complex carbs
• Try adding non-starchy vegetables to balance the blood sugar spike
• Pair it which grains like cauli rice for increased satiety.
• Consider limiting veggies proportion to 30 gms
Tofu soy paneer is a good protein source and can help regulate blood sugar levels. It contains a good amount of fibre, which slows down digestion and the absorption of sugar into the bloodstream. Additionally, Tofu includes an amino acid called arginine, which can help reduce sugar levels in the blood when taken in moderation.
