Studies show that Blueberry smoothies have a positive effect on your blood glucose. This is due to their high antioxidant and fibre content. Regular consumption of blueberry smoothies can improve insulin sensitivity. It can also reduce the risk of type 2 diabetes. Blueberries are also a rich source of anthocyanins. It is a type of flavonoid that has anti-diabetic effects. This makes Blueberry smoothies an ideal drink for maintaining glucose levels.
Berry bliss: enjoying your blueberry smoothie without spiking your blood sugar
• Try adding a scoop of protein and healthy fats to your smoothie. This will slow down the absorption of sugars.
• Consider using unsweetened almond or coconut milk. This will avoid added sugars.
• Consider adding some fibre to your blueberry smoothie. Try chia seeds or flaxseeds. They will help maintain blood sugar levels.
• You can also add some nuts, such as almonds or walnuts. This will provide healthy fats and protein. It will also help slow down the absorption of sugars.
Blueberries are rich in polyphenols. These are antioxidants that help reduce oxidative stress and inflammation in the body. They also contain high levels of fibre. This can help slow down the absorption of glucose into the bloodstream.
