Roti or chapati is a staple food in many households, but did you know that it can cause spikes in blood sugar levels? This is because chapati made with wheat flour, on digestion, gets converted into simple sugars. This causes blood sugar spikes that can lead to hyperglycemia.
How to Reduce the GI To Enjoy A Chapati, Egg Bhurji Meal?
• One option is to switch to alternative flours such as almond or lupin flour, which are lower in carbs and have a lower GI.
• You can also try eating a salad before your meal to help slow down the absorption of carbs. After the salad, try eating the protein, i.e, egg bhurji and finally have the carb- chapati.
• Another way to stabilise blood sugar spikes is to add healthy fats like cheese to your plate. The fat content in cheese can slow down the absorption of carbs, leading to a more gradual rise in blood sugar levels.
By making these simple changes, you can enjoy your chapati and egg bhurji without worrying about hyperglycemia. Try these tips and see how they work for you!
