House milk and whey protein can have varying effects on glucose metabolism, depending on their composition and how they are consumed. While the lactose in milk may lead to hyperglycemic spikes in some individuals, whey protein has been shown to improve insulin sensitivity and reduce postprandial glucose levels. The timing and amount of consumption may also play a role in optimizing the benefits of glucose control.
Optimizing House Milk and Whey Protein Consumption for Improved Glucose Control
• Consider choosing low-fat or non-fat versions of house milk to reduce the lactose content and lower the risk of hyperglycemic spikes.
• Try incorporating whey protein into your diet through whole food sources, such as Greek yoghurt or cottage cheese, rather than relying solely on protein powders or supplements.
• Consider pairing house milk and whey protein with high-fibre foods, such as fruits, vegetables, and whole grains, to help slow down the release of glucose into the bloodstream.
House milk and whey protein contain amino acids, which can stimulate insulin secretion and improve glucose uptake by muscle cells. Whey protein has also been shown to increase insulin sensitivity and decrease postprandial glucose levels. It’s important to choose high-quality sources of whey protein and avoid additives or sweeteners, which can impact glucose metabolism and overall health outcomes. Mixing whey protein with water instead of milk can also help reduce the lactose content and minimise hyperglycemic spikes.
