Pomegranate is a fruit that has been known for its health benefits. It is a rich source of antioxidants. It can regulate blood glucose levels. This fruit has a low GI. This can help to manage blood glucose levels. Pomegranate is a good replacement for fruits with low food scores. The health benefits of a pomegranate can be optimised. This can be helpful for people having diabetes as well.
Making a pomegranate a powerhouse for blood glucose management
• Try pairing pomegranate with nuts, butter or mixed seeds. They provide healthy fats. Fats help in improving glucose response. It also changes the glycemic index of the meal.
• Try portion control for any fruit you consume, whether apples or even pomegranates. This may help reduce the sugar level spikes.
• Try incorporating these fruits with whey protein. It will act as a protein source. Protein lowers blood glucose levels.
Manage your sugars with low GI fruits, which will not increase blood glucose levels. Fruits with low food scores are rich in fructose. Fructose increases blood sugar levels and can cause hyperglycemia.
