Chicken roti, a popular dish in South Asian cuisine, can significantly impact glucose metabolism. While the high carb content in roti can cause a spike in blood glucose, the protein in chicken helps slow down glucose absorption. To optimise the dish for glucose control, balance the carb intake with sufficient protein, fibre, and healthy fats. Incorporating chicken roti into a well-rounded meal plan can provide a tasty and nutritious option for those looking to manage their blood sugar levels.
How to Optimise Chicken and Roti for a Glucose-Friendly Diet
• Pair chicken with non-starchy veggies to boost fibre intake and slow carb digestion.
• Use low-carb flour like almond, coconut, or lupin to make roti and reduce glycemic index.
• Add veggies to roti wrap for more vitamins and minerals.
• Use herbs and spices instead of sugary sauces for flavour.
• Balance your portions and pair chicken & roti with low-glycemic index foods.
In conclusion, enjoy a healthy chicken and roti meal by being thoughtful! Choose low-carb flour and add non-starchy veggies to increase fibre and lower the glycemic index. Opt for lean chicken and balance your portions for better glucose control. Beware of high GI roti causing glucose spikes. Remember these tips for a delicious and wholesome meal while staying healthy!
