Pomegranate fruit naturally contains a high amount of carbohydrates in the form of sugars like fructose, glucose, and sucrose. When pomegranate fruit is juiced, the process removes the fibre from the juice, and primarily carbohydrates are left. Besides, juice requires more than one fruit in the serving, leading to higher sugar content. Consuming a moderate amount of pomegranate in the juice can give the body a healthy dose of carbohydrates, vitamins, and antioxidants.
Optimise the Consumption of Pomegranate Juice to Reduce Glucose Fluctuations
• Try consuming whole pomegranate fruit instead of juice. It contains fibre and other beneficial nutrients, which helps regulate blood sugar levels.
• Combine a small portion of fruit in vegetable juice to add taste to it and reduce glucose fluctuation.
• Try making fresh pomegranate juice at home instead of canned juices that contain added sugars and preservatives.
Pomegranate juice has a high amount of carbohydrates because it is made from pomegranate fruit, which contains natural sugars. These simple carbohydrates are easily absorbed and metabolised by the body, increasing blood sugar levels. So, tweak it a little for a healthier option.
