Peanut butter is a delicious and versatile spread that has long been a favourite for many. But did you know that it may have benefits beyond its taste? This tasty treat is a rich source of fat and also has a low glycemic index, making it an excellent option for those looking to stabilise their blood sugar levels. So go ahead and indulge in some nut butter – your body may thank you for it!
Managing Glucose Fluctuations with Peanut Butter
• Choose natural peanut butter with no added sugar or oils.
• Use nut butter in moderation as part of a balanced diet.
• Pair it with high-fibre foods to slow down glucose absorption.
• Add it to smoothies or use it as a dip for fruits and veggies.
A little-known fact about peanut butter is that consuming just two tablespoons per day for at least a month can help reduce the risk of developing type 2 diabetes by up to 30%.
Overall, research has suggested that peanut butter can positively impact glucose metabolism, leading to improved glucose control and insulin sensitivity. Incorporating peanut butter into a balanced diet and following glucose-friendly guidelines can help individuals maximise its potential health benefits.
