Kaju katli is a popular Indian dessert made from cashews and sugar. While it may be a favourite among many, it’s important to note that it has a high glycemic index and is rich in carbohydrates. As a result, it may not be the best option for individuals looking to manage their blood sugar levels or lose weight.
How to Enjoy Kaju Katli Without The Blood Sugar Spikes
• Try practising portion control. Have a small piece at a time and relish it for a while to satisfy your taste buds.
• You can shop for sugar-free kaju katli if the option is available.
• If you’re making it at home, you may use stevia instead of sugar.
• If you’re craving a dessert, you can have mixed nuts roasted in ghee with a couple of fresh dates instead.
Consuming high-GI foods like kaju katli can cause spikes in blood sugar levels, leading to various health issues. Opting for healthier alternatives or practising portion control can help individuals satisfy their sweet tooth without compromising their health. By being mindful of your kaju katli consumption and exploring healthier alternatives, you can enjoy this delicious dessert without feeling guilty or negatively impacting your health goals.
