Roasted chana is a healthy snack that has been popular in India for centuries. These crunchy legumes are packed with nutrition, including carbohydrates, protein and fibre. However, when consumed in isolation, roasted chana can cause a spike in blood sugar levels due to its high carbohydrate content.
Want to get the most out of your roasted chana snack? Try this
• Try controlling your portion sizes to avoid overeating and minimise the spike risk.
• Adding fibre-rich veggies and spices to your roasted chana can help slow down the release of glucose.
• Enjoy a cup of green tea with your roasted chana. Green tea has insulin-sensitising properties that can complement the effects of roasted chana and help lower the risk of glucose spikes.
Roasted chana is a nutritious and tasty snack that can provide various health benefits. Although it is high in carbohydrates and has the potential to cause a spike in blood sugar levels, you can still enjoy it while being mindful of portion sizes and pairing it with other healthy foods. So, go ahead and enjoy roasted chana without worrying about your glucose by following these easy tips!
