Coconut milk and whey are two beverages that have been associated with potential health benefits. Coconut milk is rich in fibre, vitamins, minerals and healthy fats, specifically medium-chain triglycerides (MCTs), which can be easily converted to ketones by the liver and used as an alternative energy source to glucose. On the other hand, whey, a byproduct of cheese-making, is a good source of bioavailable protein and does not contain significant amounts of carbohydrates that could cause blood sugar spikes.
Maximising whey protein and coconut milk benefits
• Look for whey protein and coconut milk products that are free from added sugars, artificial sweeteners and other unnecessary additives.
• Follow recommended serving sizes. While both whey protein and coconut milk can be beneficial in moderation, consuming too much can lead to excess calorie intake.
• Adding other nutrient-dense foods like fruits, vegetables and healthy fats to whey protein or coconut milk-based recipes can help optimise nutrient intake and balance blood sugar levels.
Whey and coconut milk have been associated with potential health benefits, including their effects on blood sugar. Whey has been found to improve insulin sensitivity, while coconut milk has a low glycemic load and contains MCTs that can provide an alternative energy source to glucose. Incorporating these beverages into a balanced diet may be beneficial to maintain stable blood sugar levels.
