An irresistible snack, cheese balls are usually served as appetisers. But these delectable balls can cause hyperglycemia or a spike in blood sugar levels. This is because they have simple carbohydrates, especially in the coating that has flour. They can also cause a low glycemic index because flour contains low sugars and high-fat content. This can also lead to hypoglycemia. Although the cheese filling is rich in saturated fat and some cholesterol, it can help lower the risk of type 2 diabetes.
How to Optimise Cheese Balls to Stabilise Your Glucose Levels
• Try using alternative flours such as almond or coconut flour, low- or no-carb options.
• Consider air-frying the balls. Deep frying the veg balls can lead to the consumption of unhealthy trans-fats, whereas air frying them is a healthier alternative.
• Avoid adding starch to the balls by using potatoes or sweet potatoes. Doing so can result in hyperglycemia or a blood sugar spike.
Cheese balls tend to have a low food score due to simple carbohydrates in the flour-based coating. However, this can result in a risk of hyperglycemia, especially for those sensitive to high blood sugar levels. On the other hand, the fat content in cheese balls may change the meal’s glycemic index, leading to a glucose flatline which may fall outside the normal range and result in a low food score.
