Peach has a low GI, but if you eat a lot of it, it could lead to hyperglycemia. This is because the digestion process begins in the mouth — and not the stomach, as many people think. When that happens, amylase — the enzyme found in saliva — breaks down food starches into sugar, which gets quickly absorbed into the bloodstream.
Eating peaches while stabilising your glucose levels
• Peaches have a low nutrient profile, but they can be beneficial for your health if eaten in moderation. So, try to limit its consumption to 30 gms per serving.
• You may enjoy it sprinkled with nuts and seeds to elevate its Vitamin E content. It will also add unsaturated fats to the meal, thereby changing its GI.
• Apple cider vinegar is probiotic, so you may want to combine it with a bowl of peaches to reduce the likelihood of a glucose spike.
• Consider adding feta, rich in protein and calcium, to the peach fruit; it’ll help you maintain your blood sugar levels.
Peaches are rich in Vitamin A and C and potassium, making them the ideal fruit to have as a pre-workout or as a mid-morning snack if you’re looking to build muscle. This is because the digestive tract breaks down the carbs in peach into glucose, which could give you all the energy you need to power through the day.
