Active recovery has been considered to be more effective than inactivity or no activity at all. Simply put, active recovery is performing light exercises or swimming to increase blood flow and promote healing. These activities increase blood flow and flush out the toxins that are built up in the body as a result of exercising. Hence, the body can recover more quickly and effectively overall.
Optimisation tips for active recovery
• Consider swimming as it is a low-impact exercise. As far as your joints and muscles are concerned, it is not a strenuous activity.
• Consider stepping outside for a walk. It is the most effective way to recover as it improves the flow of blood.
• Practice yoga. It helps you learn body control and improve flexibility.
• Consider spending 10 minutes foam rolling your sore or tight body parts.
Active recovery helps you rejuvenate after exercise. It helps you strategise your recovery after a tiring session. It is an effective way of removing toxins from your body and improving muscle flexibility. However, if you are injured or in pain, consider resting and checking with a doctor.
