Aloo Gobi and Roti are delicious and popular Indian meals. However, both Aloo and Roti are high in carbohydrates and starch. Starch is a complex carbohydrate that breaks down into glucose during digestion. These cause a rapid rise in blood glucose levels. Choose low-GI options to help regulate blood glucose levels.
Aloo Gobi and Roti Revamped for Balanced Blood glucose Levels
• Pair your meal with vegetables for added fibre and nutrients.
• Lentils or chickpeas make your meal more nutritious. These slow digestion and keep you full.
• Opt for whole grain roti instead of refined flour to add fibre and nutrients to your meal.
• Follow an eating sequence. Eat the fibre first, then the protein, and finally the complex carbohydrates. This helps regulate blood sugar levels.
Using whole wheat flour and grilling instead of deep-frying to make this meal healthier. This can help prevent blood glucose spikes and promote better health. In addition, including fibre, protein, and whole grains in your meal can help slow digestion. This regulates blood glucose levels, reducing the risk of long-term complications.
