Alina Gufran

Alina G is a writer and podcaster currently based out of Goa.

During pregnancy the body changes in so many ways – and that affects heart rate. Here's what you need…

Making sure you’re consuming all the natural oils and minerals the body requires is a big part of…

Modern life, lifestyle changes, certain foods and various conditions can lead to bloating, especially in women, which can…

Shoulder pain can be a big bummer when you’re trying to catch a good night’s sleep. Quite often,…

Gestational diabetes refers to diabetes diagnosed for the first time during pregnancy (gestation). It’s said to affect up…

Your body is full of trillions of bacteria, viruses, fungi and other microorganisms. They are collectively known as…

Fenugreek is a bitter-tasting herb, native to the Mediterranean region and Southern Europe. It has been a pantry…

Relying more on fat for energy during exercise allows us to store glycogen for when we really need…

Hormesis is defined as a phenomenon in which a harmful substance gives stimulating and beneficial effects to living…