Pregnancy heart rate: What you should know
Pregnancy can be beautiful and scary at the same time. The body changes in ways you haven’t seen…
Apr 12, 2022
Alina Gufran
Alina G is a writer and podcaster currently based out of Goa.
Gut Health: 7 Red Flags to Watch Out For
The gut is often called the second brain, which isn’t surprising considering all the functions in the body…
Jan 07, 2022
Decoding New Research: Your Gut Can Tell How Lonely You Are
The gut is usually associated with eating and digestion. We’ve all heard of the phrase ‘feeling gutted’, but…
Jan 05, 2022
7 Superfoods to Boost Your Metabolic Health
For some people, superfoods are yet another marketing gimmick that narrows down focus to a few ‘power foods’.…
Dec 24, 2021
Gut Nutrition: What You Should Know About the Big MACS
Did you know that hunter-gatherers have been known to consume 100 gms of fibre a day from seasonal…
Dec 22, 2021
Activity fueling score: Everything you need to know
The human body provides energy through a combination of carbohydrates and fat-based fuels. High-intensity workouts rely dominantly on…
Nov 18, 2021
Role of Diet in metabolic syndrome
Research suggests that metabolic syndrome, also known as syndrome X, marked by abdominal obesity, insulin resistance, hypertension, and…
Nov 02, 2021
A Primer on Circadian Diet
A circadian rhythm or circadian cycle, refers to an internal process that modulates the sleep–wake cycle and recurs…
Nov 02, 2021
Metabolic phenotypes in Obesity
According to WHO, overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk…
Nov 02, 2021