EPOC: Burn calories even after leaving the gym
Your body continues to burn calories even after you’re done exercising. This process is called excess post-exercise oxygen…
Nov 02, 2022
Sarvesh Talreja
Sarvesh is an independent consultant & writer. He enjoys writing about everything that makes him curious. He holds a master’s degree in human resource management from Trinity College Dublin and a bachelor's degree in mass media from Mumbai University. He likes spending time in nature, going down internet rabbit holes, and craft beer at music festivals.
The Science And Risks Of Using Berberine And Metformin
Berberine and metformin are known to be used widely of late in terms of their biohacking potential. They…
Oct 15, 2022
Men’s Health Month: Why We Need to Talk About Depression and Suicide
A World Health Organisation (WHO) fact sheet on the topic of suicide estimates that over 700,000 people lose…
Oct 14, 2022
6 Things That Could Affect Your Longevity
The word longevity means ‘existence for a long duration’. Applied to humans, the term implies how long a…
Oct 14, 2022
Why CRISPR Is Trending In The World Of Genetics
There is an increase in the buzzing mentions of CRISPR (Clustered regularly interspaced short palindromic repeats)—a gene-editing tool…
Oct 14, 2022
A Primer On Fatty Liver Disease
The liver is the second largest organ in our body. It also performs varied functions. Primarily, it serves…
Oct 14, 2022
Expert Talk: Swetha Devaraj on Animal flow training & Plant-based Diets
Swetha works as a fitness coach with a background as a healthcare professional. She previously worked as a…
Mar 18, 2022
How to Fuel Efficiently For a Marathon
Running a marathon is a challenging task. It requires months of training, a good physical condition, as well…
Jan 04, 2022
How to monitor blood glucose levels & fast efficiently
Fasting is the buzzword in the nutrition realm but it has been practised by people around the world…
Dec 14, 2021