Different types of strength Training
Strength training is essentially the functional application of Newton’s Second Law, mathematically expressed as F=ma. Hence it improves…
Apr 04, 2022
Team Ultrahuman
Ultrahuman is the world's most comprehensive self-quantification platform. Ultrahuman's products include the Ultrahuman Ring AIR, the world's lightest sleep-tracking wearable; Ultrahuman M1, a continuous glucose monitoring platform; Blood Vision, a preventive blood testing platform with pioneering UltraTrace™ technology; and Ultrahuman Home, a revolutionary health device for your home. By collating a large set of biomarkers on an integrated platform, Ultrahuman creates a grand unified view of the human body.
HPA Axis Dysfunction
The hypothalamic–pituitary–adrenal (HPA) axis governs our central stress response system. It reflects the dynamic intertwining of the central…
Apr 03, 2022
Rest and Recovery during off season
Off-season is an extremely important time because it lays the foundation for the next phases of training and…
Apr 02, 2022
Your Blood Never Lies: Decoding Your Biochemistry
The study of blood work has evolved over time. It is now a critical criterion that indicates the…
Apr 01, 2022
Cellular determinants: The molecular mechanisms of Longevity
Longevity is commonly defined as ‘a greater duration of life’. The etymology of the word longevity is derived…
Mar 29, 2022
Gaba: The brakes of the Brain
When our lives and bodies are in balance, we naturally “switch off” before bedtime as our mind shifts…
Mar 27, 2022
Is ‘Eight Hours’ The Golden Number For Optimum Performance In Athletes
Gruelling training sessions, physically demanding tournaments, long haul flights, societal expectations. The stressors that an athlete faces on…
Mar 20, 2022
Eye Health and blood glucose
Did you know that eating too many cupcakes could not only spike your blood sugar but also seriously…
Mar 20, 2022
The Role Of Massages In Sports Performance And Recovery
Often thought to enhance performance in sports and serve as a critical aid in recovery, massages remain a…
Mar 17, 2022