What Are Heart Rate Zone Colours?
We all know that exercise is an essential aspect of maintaining fitness and overall health. But there are…
Oct 14, 2022
Team Ultrahuman
Ultrahuman is the world's most comprehensive self-quantification platform. Ultrahuman's products include the Ultrahuman Ring AIR, the world's lightest sleep-tracking wearable; Ultrahuman M1, a continuous glucose monitoring platform; Blood Vision, a preventive blood testing platform with pioneering UltraTrace™ technology; and Ultrahuman Home, a revolutionary health device for your home. By collating a large set of biomarkers on an integrated platform, Ultrahuman creates a grand unified view of the human body.
Using Mindfulness For Chronic Pain With 3 Strategies
When we’re in pain, we want it to go away immediately. Chronic pain is frustrating and debilitating. Living…
Oct 14, 2022
The Best Time of Day to Workout for Optimal Metabolic Health
People exercise at all times of the day, particularly when their work and personal schedules allow. However, research…
Oct 14, 2022
Metabolic Health And Ageing – How Are They Related?
The idea of ageing and working towards a long, healthy life can be worrisome, but nothing a measured…
Oct 14, 2022
Common Foods That Spike Your Blood Glucose
Many foods are portrayed as good for your blood sugar in advertisements, news, and popular fitness pages.
Oct 14, 2022
Sleep Debt: Can You Catch Up On Lost Sleep?
Sleep is undervalued in a world that hails ‘hustle culture’. When you’ve had a few late nights and…
Oct 14, 2022
Intuitive And Mindful Eating
An individual’s eating behaviour is often assumed to be in response to hunger, which represents the biological need…
Oct 14, 2022
Sleep Quality And Energy Metabolism In Sedentary Adults
It is a well-documented fact that cardiometabolic diseases and obesity are leading causes of death across the world.…
Oct 14, 2022
Fasting For Athletes And Its Effect On Metabolism
Fasting is a millennia-old practice that has long been undertaken for religious purposes. Yet, recent studies have revealed…
Oct 14, 2022