Toxic Positivity & Why It’s Okay To Not Be Okay
Do these phrases sound familiar to you? We've heard them numerous times, from friends, family and other well-wishers,…
Oct 14, 2022
Team Ultrahuman
Ultrahuman is the world's most comprehensive self-quantification platform. Ultrahuman's products include the Ultrahuman Ring AIR, the world's lightest sleep-tracking wearable; Ultrahuman M1, a continuous glucose monitoring platform; Blood Vision, a preventive blood testing platform with pioneering UltraTrace™ technology; and Ultrahuman Home, a revolutionary health device for your home. By collating a large set of biomarkers on an integrated platform, Ultrahuman creates a grand unified view of the human body.
Functional Fitness: The Workout You Didn’t Know You Needed
Have you ever observed individuals that complain about the pain in their back after doing something as simple…
Oct 14, 2022
Benefits Of Having A Support System
How do you judge an athlete? Often, it is by their win-to-loss ratio. Failure is as much a…
Oct 14, 2022
Off Days: What to Do From A Physiology And Nutrition Perspective
Athletes understand the importance of exercise and training for optimal performance and improvement. However, rest and recovery are…
Oct 14, 2022
The Scientific Path To Self-Compassion
Today I have the pleasure of bringing to you another renowned Psychologist who integrates the practice of mindfulness…
Oct 14, 2022
What Does A Skipped Period Mean For Your Health?
A skipped period can sometimes be a cause for concern with many plausible reasons that may underlie it.
Oct 14, 2022
How Low Fuelling Causes Performance Issues
Sports nutrition is crucial when it comes to optimising training and performance and the prevention of or recovery…
Oct 14, 2022
The Menstrual Cycle & Obesity
In a world obsessed with the perfection of the female form, it would make great sense for us…
Oct 14, 2022
Attentional Focus: How this can help move away from the crowd
Right after winning the five-hour long 2019 Wimbledon final, Novak Djokovic famously said, “When the crowd chants Roger,…
Oct 14, 2022