Avocado toast is a nutrient-dense food. It is packed with healthy fats, fibre, carbohydrates, and antioxidants. Avocado is a rich source of MUFAs (monounsaturated fatty acids) and PUFAs (polyunsaturated fatty acids). These fats help to provide sustained energy preventing sudden blood sugar spikes. When paired with bread, avocado forms a complete meal that releases sugar slowly into the blood. This helps to maintain a healthy blood sugar level. But, consuming too much avocado can cause sugar levels to plunge.
Making the avocado toast better for perfect sugar levels
• Replace white bread in avocado toast with healthier options like whole wheat, almond, or seed-based bread.
• You can sprinkle on some seeds like pumpkin, sunflower, and watermelon. It enhances protein and fibre content. It also adds healthy fats. This will improve insulin sensitivity in the body.
• If you are experiencing low blood sugar levels, add two slices of bread to your avocado toast instead of one.
Avocados are considered a low-glycemic index (GI) food. They contain Omega 3 fatty acids that improve blood sugar control by reducing inflammation and insulin resistance. They also contain Vitamins C and E, which benefit blood glucose levels. When made with protein-rich bread, Avocado toast has a high fat and protein content. It keeps you feeling fuller longer and provides satiety. Avocado toast is an ideal meal for those watching their blood glucose levels.
