Nutrition 0 MIN READ

Balance your blood sugar levels with almonds and bananas

Written by Team Ultrahuman

Nov 01, 2022

Almonds and bananas have higher dietary fibre and potassium levels. Almonds and bananas make a healthy and lasting snack or supplement for hunger. They can also help keep blood sugar levels in check as the fats from the almonds balance the sugar of the banana. Apart from balancing blood glucose levels, these filling options help keep extra calories away.

Combining almonds and bananas like a pro
• Try adding soaked plain almonds on top of sliced bananas.
• Adding unprocessed almond butter to sliced bananas with chopped nuts on top can be helpful.
• Add bananas and almonds to whey protein and make a protein shake for glucose stability.
• Both almonds and bananas are versatile. Thus, they can be added to different meal options like shakes, smoothies and desserts.

Almonds are an excellent source of vitamin E, calcium and protein. On the other hand, bananas are high in dietary fibre and potassium. They have lesser saturated fats than almonds. So, both almonds and bananas can compensate for each other’s weaknesses. Combining them can help us manage blood sugar levels.

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