Mutton biryani is a popular dish that is rich in carbohydrates, fat, and protein. The rice used in biryani is a source of complex carbohydrates, which can cause spikes in glucose levels, leading to hyperglycemia. It’s essential to understand the impact of mutton biryani on glucose metabolism to maintain healthy blood sugar levels.
Optimising Mutton Biryani for Balanced Glucose Metabolism
• Try using brown rice instead of white rice to improve blood glucose levels.
• Opt for more meat, vegetables and less rice in the biryani to make it more nutritious.
• Opt for lean cuts of meat that have less fat.
• Consider pairing the mutton biryani with vegetable salad and raita to add fibre, nutrients, and water to your meal.
• Try to limit portion sizes and avoid overeating.
Mutton biryani’s high carbohydrate content causes a rapid increase in blood glucose levels. Follow the food flow: Eat your fibres first, such as a salad, then the protein in the meat, and then go for the carbs in rice. By making these little tweaks in your Mutton Biryani meal, you can enjoy it without guilt.
