Berries are low-glycemic-index fruits and have a minimal impact on blood sugar levels. However, when added to a smoothie, the overall carbohydrate content increases if not paired with the right ingredients leading to elevated glucose levels. If table sugar is added to the smoothie, it can result in hyperglycemia. Berries break down into simple sugars during digestion due to the present enzymes that make it easier for the bloodstream to surge the glucose levels leading to hyperglycemia.
Optimising Berry Smoothie Intake to Stabilise Blood Sugar Levels
• Consider using almond or soy milk to make a berry smoothie.
• Add soaked nuts or nut butter to the smoothie.
• Top your smoothie with a tablespoon of soaked chia seeds to make it fibre rich.
• Avoid adding sugar or sweeteners to your smoothie, as they can rapidly increase blood sugar levels.
• Control portion sizes to avoid consuming excess carbohydrates.
Berry smoothies can be a nutritious addition to a balanced diet. It’s essential to choose low-glycemic-index fruits to add to the smoothie. However, the impact of a smoothie on blood sugar levels can vary depending on individual health, so it’s always advisable to consult a healthcare professional for personalized dietary advice.
