Eggs are protein-rich and low in carbohydrates. A fried egg sandwich is a tasty and easy breakfast option. A recent study shows that eating 1-2 eggs daily improved fasting blood glucose levels in people with prediabetes or type 2 diabetes. Wheat and maida bread have high GI content. Regular consumption of such carbs can lead to hyperglycemia.
The Egg-cellent Sandwich Hack for Healthy Blood Sugar
• Combining protein, fibre, and good fats such as eggs + salad + cheese/avocadoes can make the sandwich more likely to stabilise blood sugar levels.
• Limiting the portion to 1 slice of bread can reduce the glucose load on the blood.
• Using seed bread or bread made from low GI alternatives like almond flour can lessen the effects of fried egg sandwiches on blood glucose levels.
• Consider healthier alternatives like poached, boiled or scrambled eggs without cream and butter.
Eggs, a great source of protein, can help to maintain blood sugar levels. A fried egg sandwich with regular bread can increase hyperglycemic tendencies. Therefore, it is important to consume this sandwich with simple adjustments like portion control, using alternative bread and pairing it with fibre and good fats.
