Yoghurt is a good source of protein and calcium, which are important nutrients for bone health and muscle development. The probiotics in yoghurt also play a role in promoting gut health and improving glucose metabolism. Blueberries are also rich in antioxidants, which can help protect the body against oxidative stress and inflammation. When blueberries are added to yoghurt, the combination creates a food that is both tasty and has potential health benefits.
Optimise Your Yoghurt Intake With These Options
• Greek yoghurt is higher in protein and lower in sugar compared to regular yoghurt, making it a better choice for blood sugar control. You can choose plain Greek yoghurt, free from added sugars and artificial flavors and add blueberries.
• Fresh blueberries are a low glycemic index (GI) fruit, which means they are less likely to cause spikes in blood sugar levels. Adding fresh blueberries to your yoghurt can provide natural sweetness and added nutrients.
• Adding healthy fats such as nuts or seeds to your blueberry Greek yoghurt can help slow down the absorption of sugar into the bloodstream.
The association between blueberry yoghurt and glucose metabolism is promising, and incorporating this delicious food into one’s diet may positively affect blood sugar regulation. Blueberries are a rich source of polyphenols, which are plant compounds that have been shown to have beneficial effects on glucose regulation. A study published in the Journal of Nutrition found that consuming blueberry yoghurt for six weeks improved insulin sensitivity in obese adults with insulin resistance.
