Are you looking for a simple and easy way to get more protein into your diet? Look no further than the boiled egg. Eggs are not only a great source of protein, but they also contain essential nutrients like vitamin D and choline. Pairing your boiled eggs with complex carbohydrates can help your metabolism and prevent glucose spikes.
Maximising your metabolism: The perfect pairing of boiled eggs and complex carbs
• You may pair boiled eggs with complex carbohydrates like whole wheat tortillas, roti, quinoa, oats or sweet potatoes for sustained energy and improved metabolism.
• Add veggies to your egg and carb meal for added fibre and nutrients.
Eating boiled eggs with complex carbohydrates can help regulate glucose levels and prevent a sudden spike in blood sugar. The protein in eggs slows down the absorption of carbohydrates, allowing for a steady release of glucose and sustained energy.
