Poha and tea with milk is a popular breakfast option in many parts of India, but it may not be the best choice for individuals who need to control their blood sugar levels. Although poha has a low glycemic index when consumed with chai (tea with milk), it can lead to blood sugar spikes due to the added milk sugars.
Optimising Your Poha and Tea with Milk for Better Glucose Control
• Leave at least a 2-hour gap before or after consuming milk tea to have poha.
• Avoid adding sugar to the tea.
• Portion control poha to 30-50gms and add some vegetables for fibre.
• Include a source of protein, like boiled eggs, for better glucose control.
• Follow the food flow – fibre > protein > complex carbs.
Poha is a popular breakfast dish in many parts of India, made from flattened rice. It steadily releases sugar into the body, avoiding sudden spikes. It’s essential to choose breakfast options that are low in refined carbohydrates and high in fibre, protein, and healthy fats. Adding a source of fibre and protein to the dish, such as vegetables or nuts, is recommended for the optimum health benefits of poha.
